{"id":12300,"date":"2025-11-17T18:57:04","date_gmt":"2025-11-17T18:57:04","guid":{"rendered":"https:\/\/maquifit.ca\/smoothie-beaute-berry-bliss\/"},"modified":"2026-06-23T03:20:35","modified_gmt":"2026-06-23T03:20:35","slug":"berry-bliss-smoothie-recipe-maqui-berry","status":"publish","type":"post","link":"https:\/\/maquifit.ca\/fr\/berry-bliss-smoothie-recipe-maqui-berry\/","title":{"rendered":"Smoothie beaut\u00e9 Berry Bliss | MaquiFit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12300\" class=\"elementor elementor-12300 elementor-12246\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-252f595 e-flex e-con-boxed e-con e-parent\" data-id=\"252f595\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d71c460 elementor-widget elementor-widget-wd_text_block\" data-id=\"d71c460\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-center\">\n\t\t\t\n\t\t\t<p style=\"text-align: center;\">Faites le plein d'\u00e9nergie avec le smoothie vegan aux baies de maqui, une recette vivifiante pr\u00eate en 5 minutes, riche en antioxydants parmi les fruits les plus concentr\u00e9s. Ce m\u00e9lange onctueux et v\u00e9g\u00e9tal est id\u00e9al pour profiter des bienfaits de ce superaliment chilien : il favorise le bien-\u00eatre, dynamise l'organisme et offre une saveur intense \u00e0 chaque gorg\u00e9e. <\/p><br><p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212ea74 elementor-widget elementor-widget-html\" data-id=\"212ea74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"fr\">\r\n<head>\r\n    <meta charset=\"UTF-8\">\r\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n    <title>Recette de Smoothie Vegan \u00e0 la Baie de Maqui : Puissance Antioxydante<\/title>\r\n    \r\n    <!-- SEO Meta Description -->\r\n    <meta name=\"description\" content=\"Un smoothie \u00e0 la baie de maqui vibrant, riche en antioxydants, 100% vegan, styl\u00e9 pour un impact maximal. Parfait pour un coup de pouce sant\u00e9 rapide.\">\r\n    \r\n    <!-- Structured Data (JSON-LD) for SEO Recipe Rich Snippets (Traduit en Fran\u00e7ais) -->\r\n    <script type=\"application\/ld+json\">\r\n    {\r\n      \"@context\": \"https:\/\/schema.org\/\",\r\n      \"@type\": \"Recipe\",\r\n      \"name\": \"Smoothie Vegan \u00e0 la Baie de Maqui\",\r\n      \"image\": \"https:\/\/placehold.co\/800x600\/6a0dad\/ffffff?text=Smoothie+Maqui\",\r\n      \"author\": {\r\n        \"@type\": \"Person\",\r\n        \"name\": \"La Cuisine Bien-\u00catre\"\r\n      },\r\n      \"datePublished\": \"2025-11-17\",\r\n      \"description\": \"Un smoothie \u00e0 la baie de maqui vibrant, riche en antioxydants, 100% vegan, styl\u00e9 pour un impact maximal. Parfait pour un coup de pouce sant\u00e9 rapide.\",\r\n      \"prepTime\": \"PT5M\",\r\n      \"recipeYield\": \"1 portion\",\r\n      \"suitableForDiet\": \"https:\/\/schema.org\/VeganDiet\",\r\n      \"recipeIngredient\": [\r\n        \"1 tasse de lait d'amande ou de tout autre lait v\u00e9g\u00e9tal\",\r\n        \"1 banane m\u00fbre\",\r\n        \"1 tasse de petits fruits m\u00e9lang\u00e9s congel\u00e9s\",\r\n        \"1 cuill\u00e8re \u00e0 soupe de poudre de Baie de Maqui\",\r\n        \"1 cuill\u00e8re \u00e0 soupe de graines de chia\",\r\n        \"1 cuill\u00e8re \u00e0 soupe de sirop d'\u00e9rable (facultatif)\"\r\n      ],\r\n      \"recipeInstructions\": [\r\n        {\r\n          \"@type\": \"HowToStep\",\r\n          \"name\": \"Charger les Ingr\u00e9dients\",\r\n          \"text\": \"Ajoutez tous les ingr\u00e9dients (lait, banane, petits fruits, poudre de maqui, graines de chia et sirop) dans un m\u00e9langeur haute vitesse.\"\r\n        },\r\n        {\r\n          \"@type\": \"HowToStep\",\r\n          \"name\": \"Mixer Jusqu'\u00e0 Consistance Lisse\",\r\n          \"text\": \"Fixez le couvercle et m\u00e9langez jusqu'\u00e0 ce que le m\u00e9lange soit compl\u00e8tement lisse et cr\u00e9meux. Commencez lentement et augmentez progressivement la vitesse.\"\r\n        },\r\n        {\r\n          \"@type\": \"HowToStep\",\r\n          \"name\": \"Servir et Garnir\",\r\n          \"text\": \"Versez le smoothie dans un grand verre ou un bol. Garnissez de vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s (noix de coco r\u00e2p\u00e9e, granola ou graines de chanvre) et servez imm\u00e9diatement.\"\r\n        }\r\n      ]\r\n    }\r\n    <\/script>\r\n    \r\n    <!-- Load Tailwind CSS from CDN -->\r\n    <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\r\n    <style>\r\n        \/* Chargement de la police Montserrat *\/\r\n        @import url('https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;600;700;800&display=swap');\r\n        body {\r\n            \/* S'assurer que Montserrat est la police par d\u00e9faut *\/\r\n            font-family: 'Montserrat', sans-serif;\r\n        }\r\n    <\/style>\r\n<\/head>\r\n<body class=\"bg-gray-50 p-4 sm:p-8\">\r\n\r\n    <!-- Conteneur de la Carte de Recette -->\r\n    <div class=\"max-w-4xl mx-auto bg-white shadow-2xl rounded-xl overflow-hidden transition duration-300\">\r\n\r\n        <!-- En-t\u00eate et Section Image -->\r\n        <div class=\"md:flex\">\r\n            <div class=\"md:flex-shrink-0\">\r\n                <!-- Espace R\u00e9serv\u00e9 pour l'Image de la Recette -->\r\n                <img decoding=\"async\" class=\"h-48 w-full object-cover md:w-48\" src=\"https:\/\/placehold.co\/800x600\/6a0dad\/ffffff?text=Smoothie+Maqui\" alt=\"Un smoothie vibrant \u00e0 la Baie de Maqui dans un verre, garni de noix de coco r\u00e2p\u00e9e.\" title=\"\">\r\n            <\/div>\r\n            <!-- Conteneur du Titre et du Sous-titre Centr\u00e9s -->\r\n            <div class=\"p-8 flex flex-col justify-center text-center\">\r\n                <h1 class=\"text-4xl sm:text-5xl font-extrabold text-indigo-700 tracking-tight mb-2\">\r\n                    Smoothie Vegan \u00e0 la Baie de Maqui\r\n                <\/h1>\r\n                <p class=\"text-sm font-semibold text-gray-500 uppercase tracking-wider\">\r\n                    Portions : 1 | Temps de Pr\u00e9paration : 5 min | Carburant pour le Bien-\u00eatre\r\n                <\/p>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <!-- Corps du Contenu (Ingr\u00e9dients, Instructions et Id\u00e9es de Garnitures) -->\r\n        <div class=\"p-6 sm:p-10 grid grid-cols-1 lg:grid-cols-3 gap-10\">\r\n\r\n            <!-- Colonne des Ingr\u00e9dients -->\r\n            <div class=\"lg:col-span-1 border-b lg:border-r lg:border-b-0 border-gray-200 pb-6 lg:pb-0 lg:pr-10\">\r\n                <h2 class=\"text-2xl font-bold text-gray-800 mb-5 border-b-2 border-indigo-500 inline-block pb-1\">\r\n                    Ingr\u00e9dients\r\n                <\/h2>\r\n                <ul class=\"space-y-3 text-gray-700 list-none pl-0\">\r\n                    <!-- Liste des Ingr\u00e9dients -->\r\n                    <li class=\"flex items-start\">\r\n                        <span class=\"w-3 h-3 bg-indigo-500 rounded-full mr-2 mt-2 flex-shrink-0\"><\/span>\r\n                        1 tasse de **lait d'amande** ou de tout autre lait v\u00e9g\u00e9tal\r\n                    <\/li>\r\n                    <li class=\"flex items-start\">\r\n                        <span class=\"w-3 h-3 bg-indigo-500 rounded-full mr-2 mt-2 flex-shrink-0\"><\/span>\r\n                        1 **banane** m\u00fbre\r\n                    <\/li>\r\n                    <li class=\"flex items-start\">\r\n                        <span class=\"w-3 h-3 bg-indigo-500 rounded-full mr-2 mt-2 flex-shrink-0\"><\/span>\r\n                        1 tasse de **petits fruits m\u00e9lang\u00e9s congel\u00e9s**\r\n                    <\/li>\r\n                    <li class=\"flex items-start\">\r\n                        <span class=\"w-3 h-3 bg-indigo-500 rounded-full mr-2 mt-2 flex-shrink-0\"><\/span>\r\n                        1 cuill\u00e8re \u00e0 soupe de **poudre de Baie de Maqui**\r\n                    <\/li>\r\n                    <li class=\"flex items-start\">\r\n                        <span class=\"w-3 h-3 bg-indigo-500 rounded-full mr-2 mt-2 flex-shrink-0\"><\/span>\r\n                        1 cuill\u00e8re \u00e0 soupe de **graines de chia**\r\n                    <\/li>\r\n                    <li class=\"flex items-start\">\r\n                        <span class=\"w-3 h-3 bg-indigo-500 rounded-full mr-2 mt-2 flex-shrink-0\"><\/span>\r\n                        1 cuill\u00e8re \u00e0 soupe de **sirop d'\u00e9rable** (facultatif)\r\n                    <\/li>\r\n                <\/ul>\r\n\r\n                <h3 class=\"text-xl font-bold text-gray-700 mt-8 mb-4 border-b border-indigo-300 inline-block pb-1\">\r\n                    Id\u00e9es de Garnitures\r\n                <\/h3>\r\n                <ul class=\"space-y-2 text-base text-gray-600 list-disc pl-5\">\r\n                    <li>**Noix de coco r\u00e2p\u00e9e :** Ajoute des graisses saines et une texture douce.<\/li>\r\n                    <li>**Granola maison :** Ajoute du croquant et des fibres suppl\u00e9mentaires.<\/li>\r\n                    <li>**Graines de chanvre :** Excellente source de prot\u00e9ines v\u00e9g\u00e9tales.<\/li>\r\n                <\/ul>\r\n            <\/div>\r\n\r\n            <!-- Colonne des Instructions -->\r\n            <div class=\"lg:col-span-2\">\r\n                <h2 class=\"text-2xl font-bold text-gray-800 mb-5 border-b-2 border-indigo-500 inline-block pb-1\">\r\n                    Instructions\r\n                <\/h2>\r\n                <ol class=\"space-y-6 text-lg text-gray-700\">\r\n                    <li class=\"flex\">\r\n                        <span class=\"text-3xl font-bold text-indigo-600 mr-4 flex-shrink-0\">1.<\/span>\r\n                        <div>\r\n                            **Charger :** Ajoutez tous les ingr\u00e9dients (lait, banane, petits fruits, poudre de maqui, graines de chia et sirop) dans un m\u00e9langeur haute vitesse.\r\n                        <\/div>\r\n                    <\/li>\r\n                    <li class=\"flex\">\r\n                        <span class=\"text-3xl font-bold text-indigo-600 mr-4 flex-shrink-0\">2.<\/span>\r\n                        <div>\r\n                            **Mixer :** Fixez le couvercle et m\u00e9langez jusqu'\u00e0 ce que le m\u00e9lange soit compl\u00e8tement lisse et cr\u00e9meux. Commencez lentement et augmentez progressivement la vitesse.\r\n                        <\/div>\r\n                    <\/li>\r\n                    <li class=\"flex\">\r\n                        <span class=\"text-3xl font-bold text-indigo-600 mr-4 flex-shrink-0\">3.<\/span>\r\n                        <div>\r\n                            **Servir et Garnir :** Versez le smoothie dans un grand verre ou un bol. Garnissez de vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s et servez imm\u00e9diatement.\r\n                        <\/div>\r\n                    <\/li>\r\n                <\/ol>\r\n\r\n                <!-- Note sur la Baie de Maqui -->\r\n                <div class=\"mt-8 p-4 border-l-4 border-indigo-500 bg-indigo-50 rounded-r-lg\">\r\n                    <p class=\"text-base text-gray-700 italic\">\r\n                        Les baies de maqui sont r\u00e9put\u00e9es pour avoir l'une des valeurs antioxydantes les plus \u00e9lev\u00e9es de tous les fruits, aidant \u00e0 soutenir la sant\u00e9 de la peau, \u00e0 stimuler l'\u00e9nergie et \u00e0 contribuer au bien-\u00eatre g\u00e9n\u00e9ral.\r\n                    <\/p>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n        <!-- Fin Corps du Contenu -->\r\n\r\n        <!-- Pied de Page -->\r\n        <div class=\"p-6 sm:px-10 bg-indigo-50 rounded-b-xl\">\r\n            <p class=\"text-sm text-gray-600 italic text-center\">\r\n                Ce smoothie vibrant est une fa\u00e7on rafra\u00eechissante et rapide d'int\u00e9grer de puissants superaliments dans votre routine quotidienne.\r\n            <\/p>\r\n        <\/div>\r\n\r\n    <\/div>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Faites le plein d&rsquo;\u00e9nergie avec le smoothie vegan aux baies de maqui, une recette vivifiante pr\u00eate en 5 minutes, riche<\/p>\n","protected":false},"author":4,"featured_media":12295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_post_was_ever_published":false},"categories":[226],"tags":[],"class_list":["post-12300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe-fr"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/maquifit.ca\/wp-content\/uploads\/maquiSmoothieForBlog2.png?fit=1344%2C768&ssl=1","_links":{"self":[{"href":"https:\/\/maquifit.ca\/fr\/wp-json\/wp\/v2\/posts\/12300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maquifit.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maquifit.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maquifit.ca\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/maquifit.ca\/fr\/wp-json\/wp\/v2\/comments?post=12300"}],"version-history":[{"count":0,"href":"https:\/\/maquifit.ca\/fr\/wp-json\/wp\/v2\/posts\/12300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maquifit.ca\/fr\/wp-json\/wp\/v2\/media\/12295"}],"wp:attachment":[{"href":"https:\/\/maquifit.ca\/fr\/wp-json\/wp\/v2\/media?parent=12300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maquifit.ca\/fr\/wp-json\/wp\/v2\/categories?post=12300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maquifit.ca\/fr\/wp-json\/wp\/v2\/tags?post=12300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}